If you’re feeling sad and blue, you don’t need to reach into your medicine cabinet for relief. There are natural ways to help with depression.
Take a look at Turmeric-The more I read about this wonder herb, the more I like it. Now apparently in addition to aiding in reduced risk of heart disease, reduced inflammation, and aiding in the regulation of diabetes, in recent studies, it appears to do a better job of putting a smile on your face than Prozac.
Cocoa- Native to South America, cacao has been nicknamed the “Food of the Gods” and is known for its mood-boosting properties. It is able to trigger the production of dopamine and serotonin in the brain—important chemicals in mood regulation. In addition to boosting mood, cacao can also increase cognitive function or reduce the symptom known as “brain fog”. The best place to find this natural chocolate is at a…
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